What types of help are available?

The service offers different types of help and we would work with you to find out what would be most appropriate for you and which kind of help you would prefer. 

These include:

• Self help reading materials about a range of common psychological difficulties

• Supported self help over the telephone, this can include the use of computerised programs on the internet.

• Educational group sessions about anxiety and depression

• Face to face counselling and therapy in GP surgeries and other venues in the community.